{"id":2352,"date":"2021-04-14T06:48:02","date_gmt":"2021-04-14T06:48:02","guid":{"rendered":"https:\/\/www.strongquak.com\/?p=2352"},"modified":"2022-12-05T18:25:12","modified_gmt":"2022-12-05T18:25:12","slug":"excessive-daytime-sleepiness-in-parkinsons-all-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.strongquak.com\/excessive-daytime-sleepiness-in-parkinsons-all-you-need-to-know\/","title":{"rendered":"Excessive Daytime Sleepiness in Parkinson\u2019s: All you need to Know"},"content":{"rendered":"\n<p>Excessive Daytime Sleepiness (EDS) is one of the common sleeping disorders experienced during Parkinson\u2019s disease.<\/p>\n\n\n\n<p>It may be difficult for some patients to identify EDS in the beginning, but it gets noticed as the symptoms &amp; suffering progresses. Usually, EDS is observed among Parkinson\u2019s patients who\u2019ve been suffering from this disease for a longer duration.<\/p>\n\n\n\n<p>To all those who\u2019re new to Parkinson\u2019s, let us share a brief on the same.<\/p>\n\n\n\n<p><strong>What is Parkinson\u2019s?<\/strong><\/p>\n\n\n\n<p>Parkinson\u2019s disease is a central nervous system disorder. The resultant effects of Parkinson\u2019s include stiffness of muscles &amp; movements, shaking of limbs, and difficulties in activities like walking, imbalance, and coordination.<\/p>\n\n\n\n<p>This disease affects more men than women &amp; is mostly found affecting adult people.<\/p>\n\n\n\n<p>Fatigue &amp; sleepiness are common sufferings among Parkinson\u2019s patients. However, when you hear any Parkinson\u2019s patient saying that he\/she is too tired, they actually mean they\u2019re feeling sleepyhead. In other words, they\u2019re experiencing excessive daytime sleepiness that is all about the urge to have sleep.<\/p>\n\n\n\n<p><strong>What is Excessive Daytime Sleepiness?<\/strong><\/p>\n\n\n\n<p>Excessive Daytime Sleepiness experienced by Parkinson\u2019s patients is nothing but an inability to stay awake &amp; alert during the major part of the day that ultimately leads to an extreme desire to sleep &amp; often results in unintentional lapses into drowsiness.<\/p>\n\n\n\n<p><strong>Excessive Daytime Sleepiness in Parkinson\u2019s<\/strong><\/p>\n\n\n\n<p>EDS is a severe sleep disorder that often leads to dangerous situations. Most patients suffering from Excessive Daytime Sleepiness in Parkinson\u2019s may:<\/p>\n\n\n\n<ul><li>Want to sleep at random times\/places during the day.<\/li><li>Fall asleep unexpectedly while driving, thus putting other\u2019s lives at risk.<\/li><li>Don\u2019t feel the desire to exercise or improve the quality of life. They also feel lazy in connecting with people just because they\u2019re feeling sleepy all the time.<\/li><li>Tend to take frequent naps during the day that makes them less sleepy at nighttime, thus impacting the quality of sleep.<\/li><\/ul>\n\n\n\n<p>After reading all this, you must be questioning \u2013 \u201cWhat could be the possible causes for EDS in Parkinson\u2019s?\u201d<\/p>\n\n\n\n<p>Well, EDS is a non-persistent symptom of Parkinson\u2019s that may show up as the disease progresses. It may arise due to several reasons like:<\/p>\n\n\n\n<ul><li>Poor nighttime sleep routine<\/li><li>Using Dopaminergic medicines (like Mirapex, Requip, Rotigotine, etc.)<\/li><\/ul>\n\n\n\n<p><strong>How to treat Excessive Daytime Sleepiness in Parkinson\u2019s?<\/strong><\/p>\n\n\n\n<p>It is well said that \u2013 \u201cWhere there is will there is a way.\u201d<\/p>\n\n\n\n<p>If you have had a lot of suffering from excessive daytime sleepiness in Parkinson\u2019s &amp; the situation is only getting worse, you have to find the way out. Sometimes, medicines can only minimize the adverse effects, but you always have options for making a few lifestyle modifications to improve your conditions.<\/p>\n\n\n\n<p>Here are a few suggestions you may consider for normalizing EDS:<\/p>\n\n\n\n<ol type=\"1\"><li><strong>Create &amp; Implement Good Sleep Hygiene<\/strong><\/li><li>The time when you sleep &amp; wakeup plays a crucial role in defining your sleep-wake cycle. Some occasional sleep-wake routine changes are acceptable for normal people, but people suffering from EDS in Parkinson\u2019s MUST create a bedtime routine &amp; fix waking timings too.<\/li><li>Take assistance from the surrounding elements like a comfortable room environment that lets you have a sound sleep, limit smartphone usage at least an hour before bed, and more of such things that make you feel drowsy.<\/li><\/ol>\n\n\n\n<ul><li><strong>Avoid Daytime Naps<\/strong><\/li><li>Napping during the day, especially in the latter part of the day makes no sense for PD patients. It only keeps you awake unnecessarily during the nighttime when you\u2019re expected to sleep peacefully.<\/li><li>Make sure you don\u2019t nap after 3 PM &amp; only nap before this timing for 10 to 20 minutes only if you\u2019re super exhausted.<\/li><li>You may indulge yourself in getting ample light outdoors that keeps you attentive &amp; fresh.<\/li><\/ul>\n\n\n\n<ul><li><strong>Exercise<\/strong><\/li><li>Exercising is one of those physical activities that keep you busy &amp; healthy. You only have to spend a little time exercising &amp; it gives abundant benefits to your mind &amp; body.<\/li><li>Try exercising for an hour per day &amp; it will help you a lot in getting better nighttime sleep as you may feel a bit tired after daily exercising.<\/li><\/ul>\n\n\n\n<ul><li><strong>Know your Don\u2019ts<\/strong><\/li><li>You need to be extra careful when you\u2019re suffering from Parkinson\u2019s. Thus, it gets important to outline activities that you should NOT do.<\/li><li>One of such activities is avoiding driving if you observe any symptoms of EDS. It\u2019s because the chances of accident increases as drowsiness attacks &amp; sudden onset of sleep may put you in critical situations.<\/li><\/ul>\n\n\n\n<ul><li><strong>Consult your Doctor<\/strong><\/li><li>Even if you think you\u2019re the only one who understands your situation better right now, you still need to consult a healthcare provider &amp; discuss your sleep disorders with them.<\/li><li>Medicines like <a href=\"https:\/\/www.alldayawake.com\/product\/modalert\/\" target=\"_blank\" rel=\"noopener\"><strong>Modalert<\/strong><\/a> , <a href=\"https:\/\/www.alldayawake.com\/product\/waklert\/\" target=\"_blank\" rel=\"noopener\">Waklert<\/a> and <a href=\"https:\/\/www.alldayawake.com\/product\/modvigil\/\" target=\"_blank\" rel=\"noopener\">Modvigil<\/a> are also available to enhance daytime performance &amp; wakefulness during the day. Also, it helps in getting better sleep at night. Who knows if your doctor finds such medication suitable for your health &amp; you see improvements in EDS during Parkinson\u2019s!<\/li><\/ul>\n\n\n\n<p><strong>The Bottom Line<\/strong><\/p>\n\n\n\n<p>You may find numerous solutions when looking for one. Thus, it is better if you don\u2019t let yourself suffer from any kind of sleep disorders during Parkinson\u2019s disease, including EDS. Make sure you seek medical assistance from the very beginning &amp; do everything possible so that you suffer less. Read more: <a href=\"https:\/\/www.alldayawake.com\/product-category\/dopamine-supplements\/\" target=\"_blank\" rel=\"noopener\">Dopamine Supplements<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Excessive Daytime Sleepiness (EDS) is one of the common sleeping disorders experienced during Parkinson\u2019s disease. It may be&hellip;\n","protected":false},"author":24,"featured_media":2353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[341,343,342],"_links":{"self":[{"href":"https:\/\/www.strongquak.com\/wp-json\/wp\/v2\/posts\/2352"}],"collection":[{"href":"https:\/\/www.strongquak.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongquak.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongquak.com\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongquak.com\/wp-json\/wp\/v2\/comments?post=2352"}],"version-history":[{"count":1,"href":"https:\/\/www.strongquak.com\/wp-json\/wp\/v2\/posts\/2352\/revisions"}],"predecessor-version":[{"id":2354,"href":"https:\/\/www.strongquak.com\/wp-json\/wp\/v2\/posts\/2352\/revisions\/2354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongquak.com\/wp-json\/wp\/v2\/media\/2353"}],"wp:attachment":[{"href":"https:\/\/www.strongquak.com\/wp-json\/wp\/v2\/media?parent=2352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongquak.com\/wp-json\/wp\/v2\/categories?post=2352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongquak.com\/wp-json\/wp\/v2\/tags?post=2352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}