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What Is the Difference Between Sage and White Sage?

white saga

Sage and White Sage are kind of herbs which are the parts of Salvia L. Genus. Both belong to the mint family. There are varieties of sages that belong to this genus like Clary Sage, Mediterranean Sage, Lyre leaf Sage, Azure Blue Sage, Silver Sage, and Purple Sage. Though there are certain differences between these two types of sages, the common thing about these two herbs is that you can use both the herbs medicinally. If you want to use it you can talk to the doctor about the right amount and dosage.

What Is Sage or Common Sage?

Common sage is also known as Salvia Officianalis. The common name of this herb is kitchen sage, garden sage, and so on. This herb is used in medicines and also in cooking to add aroma and taste. As per several researches, this is the herb that is most commonly used in medicines. Physical ailments like throat and mouth infections, laryngitis, sores, etc. can be treated with sage. For skin ailments like abscesses, wounds, sores, etc. sage is used.

What Is White Sage?

White Sage is also known as Salvia Apiana. Initially, the seeds of white sage were used by the Native Americans to heal their eyes. Besides, the roots were used for healing after giving birth while the leaves can treat cough and cold, sinus issues, and also lactating problems. The leaves of the white sage are burnt to keep away all negativity and fill your life with positives.

What Are the Basic Difference between Sage and White Sage?

There are certain factors based on which we have picked the basic differences between sage and white sage. This will help you to identify the herb and also use it for your purposes-

  • Appearance: The appearance of both the sage is different than each other. The leaves of the white sage are white and smooth while the common sage has gray or green leaves with a bit rough texture. Besides this, white sage is larger than the garden sage. While the plants of white sage are around 4 to 5 feet tall, the common sage is only 2 feet tall.
  • Flowers: The flowers of the white sage are mainly white with a hint of lavender while the flowers of the garden sage are bluish purple or purple. Both the flowers look beautiful.
  • Location: White Sage is the native of the Southwest regions of the United States and the Northwest Mexico. It requires desert region and dry region to survive. On the other hand, the garden sage requires regular watering as it is drought intolerant. It is found mainly in Spain and the Mediterranean region.
  • Difference in Usage: White Sage and Common Sage both are used for medicinal purposes. But, common sage is also used as seasoning and garnishing of different recipes while white sage is used as incense. The aroma of burning white sage can fill you with positivity and boost your energy.

Benefits of Sage and White Sage

Both the herbs come with lots of health benefits. Here are some of the benefits you need to know-

  1. Rich in Multi-nutrients

Sage contains lots of vitamins and nutrients like, calories, protein, carbs, iron, fat, vitamin B6, manganese, calcium, etc.

  • Full of Antioxidants

Both types of sages are loaded with antioxidants. It contains more than 160 polyphenols that can act as powerful antioxidants in your body. Some of the effective antioxidants that are found in sage are chlorogenic acid, rutin, rosmarinic acid, caffeic acid, etc. To lower the risk of cancer and to increase HDL cholesterol in your body, sage works effectively.

  • Cures Oral Health

Due to microbial effects, sage can cure any kind of infections, sore, etc. inside your mouth. It is also effective in curing bad breathe.

So, here are some of the benefits of sage and white sage. You have also checked the differences between two herbs. Pick the one that suits you the most.

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